I know many of you are experts on all sorts of things. Herbs, magnets, internal cleanses, baskets, cell phones, wood stoves, cobb houses, yoga, cooking, cows, etc….so I am posting this to see if someone–anyone–out there has already researched this.
I need a good pillow.
I prefer something natural and, of course, good for my back.
Sleeping is difficult for me because my back aches the whole night. I basically feel like it is kind of broken/weak. I suppose I need to improve my “core strength” but first I would like a good pillow.
Here’s my sleep situation–I sleep on an extra-firm mattress and prefer sleeping on my back but do try lying on my side at times because my back just hurts. The achiness is in the middle of my back. I use one pillow but have recently tried using two but that only made my back hurt in a different spot.
What should I go for? Buckwheat hulls, memory foam, mustard seeds, natural wool, a dictionary? If it will make me feel better, I am willing to try it!